Weigh In record (no journal entry) for 28 February 2013
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
868 kcal
|
Fat: 27.13g | Prot: 58.33g | Carbs: 97.14g.
Breakfast: queijo minas, biscoito salgado, Leite Desnatado. Lunch: cenoura, beterraba, brócolis, peito de frango, batata doce. Dinner: geleia, torrada, queijo gorgonzola, queijo minas, pao integral, Suco de Maracujá Light. Snacks/Other: Castanhas de Caju Torradas com Sal, agua de coco, amaro. more...
|
|
1648 kcal
|
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinda Su's Weight History
|