Weigh In record (no journal entry) for 06 December 2019
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1119 kcal
|
Fat: 42.65g | Prot: 25.96g | Carbs: 160.98g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Champ Sosis Ayam. Lunch: Kue Keju, NU Green Tea Milk Tea, Mie Sedaap Mie Goreng, Cap Cay Kuah, Semangka. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|