V_89Yuna's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

65.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

847 kcal

Fat: 23.25g | Prot: 60.47g | Carbs: 101.01g. Breakfast: Telur Dadar, Kraft Singles , Sari Roti Roti Gandum. Lunch: Bawang Putih, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek, Jagung Rebus. Snacks/Other: Jeruk. more...

2033 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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V_89Yuna's Journal, 25 Nov 19

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V_89Yuna's Weight History