Weigh In record (no journal entry) for 06 December 2019
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76 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1639 kcal
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Fat: 31.98g | Prot: 130.48g | Carbs: 231.09g.
Breakfast: Lemon, Apel Fuji, Madu, Kurma, Nanas, Wortel, Pepaya, Tomat. Lunch: Tempe, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Madu, Bayam, Nanas, Mentimun (Kupas). more...
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1971 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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putri.mamunt's Weight History
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