Weigh In record (no journal entry) for 06 December 2019
|
49.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
776 kcal
|
Fat: 44.96g | Prot: 78.92g | Carbs: 10.07g.
Breakfast: California Gold Nutrition MCT Oil, ВкусВилл Кокосовая Стружка, Aroy-D Кокосовое Молоко 70%, Сухие Семена Чиа, Семена Льна. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Ашан Плотва Вяленая. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|