Weigh In record (no journal entry) for 06 December 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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905 kcal
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Fat: 25.75g | Prot: 29.04g | Carbs: 143.85g.
Breakfast: Nestle Bear Brand Milk, Kellogg's Mueslix Harvest Fruit, V-Soy Soya Bean Milk Multi-Grain. Lunch: Mangga, Cimory Yogurt Drink (Original). more...
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Gaining 0.3 kg a Week
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anisafajriyati's Weight History
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