Weigh In record (no journal entry) for 06 December 2019
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1158 kcal
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Fat: 57.77g | Prot: 45.59g | Carbs: 114.89g.
Lunch: Perkedel Kentang, Soto Ayam, Saori Saus Tiram, Nasi Putih, Telur Goreng, Greenco Jamur Enoki, Bayam Dimasak (dari Segar). Snacks/Other: Bimoli Minyak Goreng, Rose Brand Tepung Beras, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Semangka, So Nice Sosis Sapi. more...
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373 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Triani_Jhoni's Weight History
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