Weigh In record (no journal entry) for 06 December 2019
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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789 kcal
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Fat: 7.28g | Prot: 58.19g | Carbs: 117.53g.
Breakfast: Te (Bryggt), Arla Hushållsost 26%, Falu Råg Rut. Lunch: Wasa Sport Knäckebröd, Falu Råg Rut, Kycklingfilé. Dinner: Apelsiner, Clementin, Grönsallad med Blandade Grönsaker, Coop Stora Räkor Utan Skal, Torkade Risnudlar. Snacks/Other: Bläckfisk. more...
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steady weight
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sonhia912's Weight History
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