Weigh In record (no journal entry) for 06 December 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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944 kcal
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Fat: 16.96g | Prot: 23.31g | Carbs: 177.52g.
Breakfast: Alfamart Daun Pepaya, Kerupuk Makanan Ringan. Lunch: Wong Coco My Jelly, Teh Manis, Kerupuk Makanan Ringan. Dinner: Nasi Putih, Bango Kecap Manis, Sate Kambing, Es Teh. more...
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Losing 0.1 kg a Week
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atiek.k208's Weight History
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