Weigh In record (no journal entry) for 06 December 2019
|
73.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1626 kcal
|
Fat: 142.22g | Prot: 72.52g | Carbs: 19.52g.
Breakfast: Smör, ICA Basic Riven Ost, Ägg, Kokosfett, Kaffe. Lunch: Felix Ketchup Osötad, Köttbuljong, Smör, Svamp, Kokta Morötter, Nötkött. Dinner: Ägg, Kokta Morötter, Svamp, Felix Tomatketchup (Osötad), Köttbuljong, Smör. Snacks/Other: Hellmanns Majonäs, Gul Paprika, ICA Kallrökt Lax, Gurka (med Skal), Tomater, Kung Markatta Kokosolja, Kaffe. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|