Weigh In record (no journal entry) for 06 December 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1505 kcal
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Fat: 65.73g | Prot: 55.75g | Carbs: 173.59g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Lacta Amandita (2), Tirolez Queijo Mussarela, Quero Molho de Tomate Tradicional, Urbano Macarrão de Arroz Integral, Matte Leão Chá Limão Zero, Copacol Frango Moído. Dinner: Ovo, Queijo Meia Cura. Snacks/Other: Matte Leão Matte Zero, Matte Leão Matte Zero, Mandubim Pasta de Amendoim Integral, Banana Nanica, Acqua Panna Água Mineral sem Gás. more...
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1934 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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