Weigh In record (no journal entry) for 06 December 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2657 kcal
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Fat: 83.86g | Prot: 125.82g | Carbs: 278.79g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Champiñones, Rústico Entrecot de ternera , Croquetas de Atún, Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Picos Camperos, Isabel Pulpo a la Gallega, Boquerones Fritos, Ensaladilla Rusa, Cerveza Normal. Dinner: Canela, Miel, Milbona Leche Semidesnatada, Lidl Avena. Snacks/Other: Chucherías, Ginebra y Tonica. more...
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2898 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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