Weigh In record (no journal entry) for 06 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1051 kcal
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Fat: 23.43g | Prot: 35.89g | Carbs: 181.25g.
Breakfast: Brownies, Kacang Sangrai Kering (tanpa Garam) , Bubur Ketan Hitam, Mangga, Teh Herbal. Lunch: Tempe, Ayam Goreng, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Aice Mochi Durian, Jambu Air, Gery Gery Salut Malkist Sweet Cheese. more...
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yuklangsingg's Weight History
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