Weigh In record (no journal entry) for 06 December 2019
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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969 kcal
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Fat: 35.99g | Prot: 59.23g | Carbs: 109.20g.
Breakfast: Empanada de Carne, Panquecas. Lunch: Quinoa (Cocida), Pimentón, Pasta de Tomate, Gourmet Salsa de Soya, Cebollas, Cebollin, Ajo, Robinson Crusoe Surtido de Mariscos en Agua. Dinner: Plátano Maduro Hervido, Angelmo Atún Lomitos en Agua, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Café, Wild Protein Wild Protein Chocolate Maní, Café con Leche. more...
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1710 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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andremagda13's Weight History
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