Weigh In record (no journal entry) for 06 December 2019
|
48 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
759 kcal
|
Fat: 23.32g | Prot: 40.25g | Carbs: 104.52g.
Breakfast: Pepaya, Nanas. Lunch: Nanas, Kobe Boncabe, Telur, Jagung Manis Kuning, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Mikes Habit Chicken Factory. Dinner: Edamame, Bawang Merah, Bihunku Rasa Ayam Bawang, Bawang Putih, Telur Rebus, Kubis, Greenco Jamur Enoki. Snacks/Other: Roma Biskuit Kelapa, Buah Anggur, Roma Sandwich Coklat Bon Bon, Nescafe Classic, Cimory Yoghurt, Plum, Buah Anggur, Stroberi, Lotte Xylitol (Permen Karet). more...
|
Losing 77 kg a Week
|
 Comments
Diet apa?ko bnyk bngt turunya,brpa lama?
27 Dec 19 by member: alfinaputrizahra
|
defisit kalori+ocd dibarengin olahraga(hiit cardio,dumbell,yoga atau apa aja yg penting gerak) dietnya udah sekitar 5-6 bulanan kak
27 Dec 19 by member: najwakz
|
Kalo jadwal makan odc tuh kya gimna ka?
27 Dec 19 by member: alfinaputrizahra
|
kalo aku pake rumus 16:8(puasa 16 jam,makan 8 jam) sama 18:6(puasa 18 jam,makan 6 jam).
caranya boleh diliat di google/yt,aku gabisa ngejelasinnya takut gapaham huhu:(
27 Dec 19 by member: najwakz
|
Trus paling Kaka makan nya apa aja?
27 Dec 19 by member: alfinaputrizahra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|