Weigh In record (no journal entry) for 06 December 2019
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67.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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728 kcal
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Fat: 13.39g | Prot: 36.37g | Carbs: 117.77g.
Breakfast: Betânia Requeijão Cremoso Light, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Repolho, Salada de Couve e Cenoura, Do Bem Suco de Abacaxi com Hortelã, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Banana Prata. more...
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steady weight
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Michelle Menezes's Weight History
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