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low carb
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88.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1429 kcal
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Fat: 63.38g | Prot: 90.54g | Carbs: 130.52g.
Breakfast: Regina Queijo Mussarela, Cafezinho, Vitamina de Abacate. Lunch: Tomates Vermelhos, Molho Vinagrete, Feijão Carioca, Abobrinha Italiana, Berinjela, Alface de Folha Verde. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Sadia Hambúrguer de Carne Bovina, Ovo Cozido. Snacks/Other: Pêssegos, Cafezinho, NeoNutri Creatina. more...
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2427 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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