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big-bert
Journal
06 Dec 19
big-bert's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
108.4 kg
Lost so far:
7.7 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast:
Kaffee.
more...
2885 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Driving - 1 hour and 30 minutes.
more...
Losing 0.6 kg a Week
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big-bert's Weight History
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