deaidr's Journal, 06 Dec 19

deaidr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2019

58.8 kg Lost so far: 9.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1189 kcal

Fat: 62.11g | Prot: 72.34g | Carbs: 65.25g. Breakfast: Telur Rebus. Lunch: Nasi Putih, Ikan, Ultra Milk Susu UHT Full Cream (250ml), Qtela Keripik Singkong BBQ, KFC Dada Ayam. more...

1803 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deaidr's Weight History

View Complete History

deaidr's Journal, 06 Dec 19

Submit a Comment

deaidr's Weight History