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setelah bersemedi, akhirnya memutuskan untuk menaikkan target turun BB.
72kg to 65kg (6 minggu)
Yok 10kg lageeee. Abis itu baru bentuk badan...
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1135 kcal
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Fat: 32.56g | Prot: 70.55g | Carbs: 151.46g.
Breakfast: Jagung Rebus, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Daging Sapi (95% tanpa Lemak / 5% Lemak), Diabetasol Sweetener Stevia, Ellenka Fiber Creme, Excelso Robusta Gold, Jahe. Lunch: Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Quaker Instant Oatmeal, Gula Merah, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Pisang, Excelso Robusta Gold, Ellenka Fiber Creme. Snacks/Other: Fitbar Fruits. more...
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steady weight
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 Comments
semedi bareng wiro sableng kak? ngakak aku bacanya😂
08 Dec 19 by member: zizah_zizi
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@zizah_zizi, iya bareng si buta dari goa hantu hahahaha
08 Dec 19 by member: yunissa
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