Weigh In record (no journal entry) for 06 December 2019
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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691 kcal
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Fat: 52.35g | Prot: 33.98g | Carbs: 28.42g.
Breakfast: Café com Açúcar, Quatá Queijo Minas Frescal. Lunch: Couve Manteiga Refogada, Cebolas, Sadia Linguiça tipo Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.8 kg a Week
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Luana QF's Weight History
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