Weigh In record (no journal entry) for 06 December 2019
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72.3 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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855 kcal
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Fat: 47.86g | Prot: 39.58g | Carbs: 71.11g.
Breakfast: Lieber's Multigrain Rice Cakes , American Cheese, Coffee, Equal Equal, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Boar's Head Genoa Salami. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Ragu Old World Style Original Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tower Isle's Jamaican Style Mild Beef Cocktail Patties, Mission Flour Tortillas (Fajita Size). Snacks/Other: Pepsi Diet Pepsi, Snickers Minis Mix, Boar's Head Dark Chocolate Dessert Hummus, Utz Pork Rinds, VIP Whole Strawberries. more...
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Losing 1.6 kg a Week
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Cheleez30's Weight History
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