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E comecei a ver resultados ... 10 dias de low carb e academia ...
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104.8 kg
Lost so far: 8.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1385 kcal
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Fat: 84.26g | Prot: 108.05g | Carbs: 25.78g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Jiló, Tomates. Dinner: Queijo Meia Cura, Hambúrguer Caseiro. Snacks/Other: Castanhas de Caju, San Carlo Torresmo. more...
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3323 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Tissyane's Weight History
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