Weigh In record (no journal entry) for 01 September 2010
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1815 kcal
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Fat: 69.00g | Prot: 124.88g | Carbs: 171.95g.
Breakfast: sausage egg cheese. Lunch: velveeta shells and cheese, chunk light tuna, lipton green tea. Dinner: lipton citrus tea, idahoan potatoes, baked chicken, baked chicken. Snacks/Other: Ice Cream Sandwich. more...
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4088 kcal
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Exercise:
Sitting - 1 hour, Standing - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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