Weigh In record (no journal entry) for 28 February 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1559 kcal
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Fat: 42.53g | Prot: 89.21g | Carbs: 211.26g.
Breakfast: Bananas, Cappuccino, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), honey, greek yoghurt. Dinner: banana, burger, been curry, bread roll, Chicken Breast. Snacks/Other: coffee, nectarine. more...
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3574 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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