Weigh In record (no journal entry) for 06 December 2019
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1382 kcal
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Fat: 46.02g | Prot: 45.92g | Carbs: 194.83g.
Breakfast: Garuda Pilus, Momogi Stick Tutti Frutti, Sari Roti Roti Isi Pisang Coklat. Lunch: Bakwan, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng, Cap Cay Kuah. Snacks/Other: Kraft Biskuat Energi. more...
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Gaining 0.4 kg a Week
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ersaaprilia's Weight History
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