Weigh In record (no journal entry) for 06 December 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1832 kcal
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Fat: 114.00g | Prot: 78.27g | Carbs: 124.64g.
Lunch: 7-11 握便當-香腸油雞雙拼. Dinner: 全聯 牛五花火鍋肉片, 方便麵, 麻辣香鍋, 全聯 牛五花火鍋肉片, 火鍋. Snacks/Other: 可爾必思 葡萄乳酸菌飲料. more...
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Gaining 9.8 kg a Week
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