Weigh In record (no journal entry) for 06 December 2019
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59 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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964 kcal
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Fat: 31.07g | Prot: 61.89g | Carbs: 110.96g.
Breakfast: Jeruk, Madu, Alpukat, Quaker Instant Oatmeal. Lunch: Bawang Putih, Bawang Merah, Wortel, Tahu Kukus, Buncis, Nasi Putih, Putih Telur Matang. Dinner: Bawang Merah, Bawang Putih, Buncis, Wortel Dimasak, Dada Ayam, Tahu Kukus. Snacks/Other: Elle & Vire Yogurt, Kalbe Nutrive Benecol Strawberry , Rebo Kuaci Salted Caramel . more...
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Gaining 2.5 kg a Week
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charlottetiana's Weight History
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