Weigh In record (no journal entry) for 06 December 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2788 kcal
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Fat: 128.98g | Prot: 164.49g | Carbs: 250.40g.
Breakfast: Pan Dulce, Verdura Hervida, Libanius Jocoque Seco Natural , Macarrones con Queso Crema, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Plátano, Nuez de la India, Dolores Atún en Agua, Santa Clara Leche Entera. Dinner: Peras, Herdez Salsa de Guacamole, Aguacate, Libanius Jocoque Seco Natural , Queso Azul, Queso de Cabra, Queso Manchego, Tortillas de Maíz, Lindt Chocolate Amargo 70% Cacao, Santa Clara Leche Entera, AdeS Leche de Soya sin Azúcar. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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