Weigh In record (no journal entry) for 06 December 2019
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100.9 kg
Lost so far: 60.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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309 kcal
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Fat: 4.75g | Prot: 45.88g | Carbs: 22.39g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Wonderful Halos Mandarin Oranges. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Health Wise Cream of Broccoli Soup. more...
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Losing 2.2 kg a Week
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Samantha M Garcia's Weight History
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