Weigh In record (no journal entry) for 06 December 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1089 kcal
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Fat: 42.22g | Prot: 28.95g | Carbs: 148.39g.
Breakfast: Luxe Biscuit, Tea with Milk and Sugar. Lunch: Meat, Rice with Vegetables in Tomato Based Sauce (Mixture). Dinner: Baton Sale Baton Sale, Tea with Milk and Sugar. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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Losing 0.7 kg a Week
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dalia99_1999's Weight History
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