Weigh In record (no journal entry) for 06 December 2019
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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364 kcal
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Fat: 17.72g | Prot: 37.77g | Carbs: 12.07g.
Breakfast: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. more...
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Gaining 0.1 kg a Week
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adrianaurt's Weight History
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