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1 week with no rice in my diet! I am pretty proud of myself. This challenge came up pretty effortless for me. And I am already getting used to smaller meals. Water also had helped me feeling full and cleanses my system. I also never forget to take calcium and vitamins.
Nice start!
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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Losing 4.0 kg a Week
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