Weigh In record (no journal entry) for 07 December 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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315 kcal
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Fat: 3.00g | Prot: 39.00g | Carbs: 33.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 0.2 kg a Week
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Kiky Ilham's Weight History
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