Weigh In record (no journal entry) for 06 December 2019
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86 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1535 kcal
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Fat: 65.59g | Prot: 61.12g | Carbs: 171.78g.
Breakfast: Jucurutu Bolacha Manteiga do Sertão, Manteiga (com Sal), Visconti Pão de Forma Integral. Lunch: Alface, Hambúrguer Caseiro, Batatas (sem Casca, com Sal, Fervido), Molho Branco, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Salgadinho de Festa. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nananananudif's Weight History
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