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♥2019/12/07♾
AM：06:34
PM：
體脂14.1、B16.8、重44.1
📍間52次，23H
2019/12/06-15:33🔜2019/12/07-14:33
📌星期六不限～郎啊😎
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44.1 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1894 kcal
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Fat: 131.69g | Prot: 134.32g | Carbs: 56.01g.
Lunch: 雞蛋（整個）. Dinner: 炒雞蛋（整個）, 雞翼（烤製或烘焙，吃皮）, 蝦（烤製或烘焙）, Costco 冷凍鱸魚片, 魚湯. Snacks/Other: 烤地瓜, 老妹的灶下 無糖花生醬, 老妹的灶下 低碳無糖生酮麵包原味, 快樂牛 低脂乾酪切片, G7 純咖啡, Kirkland 胡桃, Costco BASSE有機鹽烤南瓜籽仁, Costco 哈伐第切片乾酪. more...
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Losing 1.4 kg a Week
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