Weigh In record (no journal entry) for 05 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1047 kcal
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Fat: 28.06g | Prot: 55.76g | Carbs: 148.17g.
Breakfast: Air, Lemon, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Nasi Putih, Tumis Buncis, Tempe, Hati Ayam. Dinner: Lemon. more...
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drindah85's Weight History
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