Weigh In record (no journal entry) for 07 December 2019
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1056 kcal
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Fat: 46.35g | Prot: 71.91g | Carbs: 86.41g.
Breakfast: 雞肉卷餅, 小黃瓜, 番茄, 蝦仁, 雞胸肉（油炸或煎）, 煎雞蛋, 咖啡. Lunch: 五花肉, 法國麵包, 香蕉. more...
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Losing 3.5 kg a Week
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amandaccp22's Weight History
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