Nazlaafh's Journal, 07 Dec 19

Alhamdulillah, akhirnya pecah juga dari angka 100. Speechless bisa ada diangka ini😭 walaupun belum terlalu kelihatan perubahannya.

98.4 kg Lost so far: 11.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

280 kcal

Fat: 3.00g | Prot: 7.00g | Carbs: 57.00g. Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar (2), Morin Selai Strawberry. more...

2500 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

Comments

waaaahh semangaaat kak go ideaall.. doakan yaaa aku bulan ini semoga pecah angka 100 ☺☺👏🏻 gakk sabbaaarrr 💕💕

06 Dec 19 by member: putri mardha

Wahh terimakasih, kamu juga yaa semangat!! 🤗

06 Dec 19 by member: Nazlaafh


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Nazlaafh's Weight History