mamihou's Journal, 07 Dec 19

大家水煮菜或者拌沙拉的时候，自己都调什么样的调汁儿呢，欢迎分享👏👏👏

52.4 kg Lost so far: 7.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

Gaining 2.8 kg a Week

Comments

@esotlam是直接买的那种吗？

06 Dec 19 by member: mamihou

油醋醬+1

06 Dec 19 by member: 尼歐NEO

買的就是泰式酸辣醬或凱撒醬

06 Dec 19 by member: 尼歐NEO

橄欖油+水果醋+一點點芥末做中介

06 Dec 19 by member: 尼歐NEO

和風醬油、嗆辣芥子、泰式甜辣醬

06 Dec 19 by member: 雪落凝霜

@尼歐NEO看了你们的评论我要去采购一批调料，我的太单调了

06 Dec 19 by member: mamihou

😅😅😅

07 Dec 19 by member: 尼歐NEO

其實不沾醬最健康👍😅😅

07 Dec 19 by member: 尼歐NEO

我太部份都不沾醬偶爾會加點黑胡椒粒

07 Dec 19 by member: kuo19750926

@kuo19750926我也是，要不就是椒盐粒，感觉太单调了，天天一个味

07 Dec 19 by member: mamihou

調味粉，我🈶️卡斯口的「蒜鹽🧂」😋😋

07 Dec 19 by member: 尼歐NEO

黑醋

07 Dec 19 by member: yingzi0904

🤔川燙菜（醍醐味醬油、粗顆粒黑胡椒粉、雞湯、韓式辣醬、泰式辣椒粉、玫瑰鹽⋯等）😅生菜（一般不加醬，偶爾粗顆粒黑胡椒粉、玫瑰鹽、優格🤤）🤣🤣

07 Dec 19 by member: somnambulism00

柠檬胡椒盐，做法简单，鲜拧檬汁加盐加楜椒调匀，配海产类，鸡胸肉沙拉都不错。从越南菜系学回来的。

09 Dec 19 by member: mengwal

生姜，蒜，醋，生抽，橄榄油

10 Dec 19 by member: luchenhui


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mamihou's Weight History