iampolarbear's Journal, 07 Dec 19

64.0kg 28.6% 真是不動如山的體重呢，不過心情顧好營養均衡比較重要~

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1359 kcal

Fat: 47.24g | Prot: 121.53g | Carbs: 95.43g. Breakfast: 鳳梨, 石榴. Lunch: Costco 牛肉捲. Dinner: 全聯牛五花火鍋肉片, 米血糕, Costco 美國嫩肩里肌牛排. more...

1834 kcal

Exercise: 腹肌撕裂者進階 - 13 minutes, HIIT燃脂強化 - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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iampolarbear's Weight History