Weigh In record (no journal entry) for 07 December 2019
|
60.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1480 kcal
|
Fat: 64.78g | Prot: 37.78g | Carbs: 197.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Good Day Cappuccino, Kentang Goreng, Pepsi Pepsi, KFC Burger Ayam (Colonel's Burger), Kopi, Nasi Putih, Santan, Sayur Lodeh. Dinner: Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|