Weigh In record (no journal entry) for 07 December 2019
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1480 kcal
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Fat: 64.78g | Prot: 37.78g | Carbs: 197.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Good Day Cappuccino, Kentang Goreng, Pepsi Pepsi, KFC Burger Ayam (Colonel's Burger), Kopi, Nasi Putih, Santan, Sayur Lodeh. Dinner: Pepaya. more...
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steady weight
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riamawahyudi's Weight History
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