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coba intermittent fasting baru seminggu turun 2 kg semoga bisa konsisten seterusnya sampai BB ideal
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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998 kcal
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Fat: 32.57g | Prot: 47.09g | Carbs: 140.23g.
Breakfast: Nasi Putih, Finna Sambal Terasi Uleg, Ikan Asin, Tahu Goreng, Tempe Goreng, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam. Dinner: Roti, Cilok, Gula Pasir. more...
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Losing 0.9 kg a Week
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linche.law's Weight History
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