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體脂42.4%
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69.6 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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503 kcal
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Fat: 12.92g | Prot: 47.58g | Carbs: 47.90g.
Breakfast: 快樂牛 低脂乾酪切片, 雞蛋（整個）, 黑咖啡, 瑪伊娜 油, 全聯 全聯閱讀麵包-全麥吐司, Costco 蒙特婁雞肉調味粉, 雞胸肉, 番茄, 小黃瓜, Costco Hood 脫脂鮮奶, 小番茄（葡萄形狀）. more...
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Losing 0.8 kg a Week
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