Weigh In record (no journal entry) for 07 December 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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781 kcal
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Fat: 22.58g | Prot: 37.36g | Carbs: 112.36g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang Panggang (Kulit Dimakan), Kraft Cheddar Cheese, La Fonte Spaghetti, Ellenka Fiber Creme. Dinner: Telur Rebus, Buah Naga. more...
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Gaining 1.6 kg a Week
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nurucians's Weight History
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