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Alon alon asal kelakon 😇
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1014 kcal
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Fat: 22.93g | Prot: 129.58g | Carbs: 68.33g.
Breakfast: Pisang, Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold. Lunch: Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Greenfields Skimmed Milk (200ml). more...
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Losing 7 kg a Week
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