Eryka Nutriany's Journal, 07 Dec 19

Eryka Nutriany's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2019

78 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1311 kcal

Fat: 91.22g | Prot: 51.22g | Carbs: 174.49g. Lunch: Ketupat. Dinner: Paha Ayam Panggang, Udang Goreng, Rendang, Nasi Putih, Siomay, Solaria Kwetiau Goreng. Snacks/Other: Sirup. more...

2217 kcal

Exercise: Resting - 19 hours, Sleeping - 4 hours and 41 minutes, hit kardio - 19 minutes. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eryka Nutriany's Weight History

View Complete History

Eryka Nutriany's Journal, 07 Dec 19

Submit a Comment

Eryka Nutriany's Weight History