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Eryka Nutriany
Journal
07 Dec 19
Eryka Nutriany's Journal, 07 Dec 19
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Weigh In record (no journal entry) for 07 December 2019
78 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
1311 kcal
Fat: 91.22g | Prot: 51.22g | Carbs: 174.49g.
Lunch:
Ketupat.
Dinner:
Paha Ayam Panggang, Udang Goreng, Rendang, Nasi Putih, Siomay, Solaria Kwetiau Goreng.
Snacks/Other:
Sirup.
more...
2217 kcal
Exercise:
Resting - 19 hours, Sleeping - 4 hours and 41 minutes, hit kardio - 19 minutes.
more...
Losing 14 kg a Week
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Eryka Nutriany's Weight History
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