Weigh In record (no journal entry) for 07 December 2019
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
748 kcal
|
Fat: 26.87g | Prot: 36.28g | Carbs: 83.18g.
Breakfast: Nanas, Kue. Lunch: KFC Dada Ayam, Bakso Ikan, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Ferrero Rocher Coklat, Pempek. Snacks/Other: Nanas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|