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laah..turun juga yekan walopun cm brp ons sejak beberapa minggu terakhir. emang kudu sabaaaaar 😂
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1141 kcal
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Fat: 45.57g | Prot: 52.66g | Carbs: 136.32g.
Breakfast: Tempe Orek, Alfamart Abon Sapi, Telur Dadar, Nasi Kuning. Lunch: Susu Kedelai, Bimoli Minyak Goreng, Tempe Gembus, Tahu, Kecambah. Dinner: Greenco Jamur Enoki, Wortel Dimasak, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Aim Biscuits Toasty Cheese Crackers, Buah Naga. more...
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Losing 0.3 kg a Week
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ariesyadewi27's Weight History
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