Weigh In record (no journal entry) for 07 December 2019
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1094 kcal
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Fat: 29.21g | Prot: 60.19g | Carbs: 156.15g.
Breakfast: Chicken Nugget, Sayur Pakis, Cumi-cumi, Tahu Bacem, Nasi Putih, Pepaya. Lunch: Cumi-cumi, Belfoods Chicken Nugget, Nasi Putih, Sayur Pakis. Snacks/Other: Arnott's Good Time, Mangga, Garuda Kacang Atom. more...
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Losing 0.2 kg a Week
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fatwarior's Weight History
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